BEGIN YOUR WELLNESS JOURNEY.
thrive well collective
Thrive Well Collective, a holistic community dedicated to movement, mindfulness, and personal growth. A former Division 1 track and field athlete, Jessica’s journey has been shaped by resilience, healing, and the power of intentional living. As a breast cancer thriver, she deeply understands the importance of self-care, balance, and creating spaces where people can feel seen, supported, and empowered.
Through yoga, journaling, holistic practices, and community connection, Jessica helps others cultivate wellness in their daily lives. Whether guiding students on the mat, curating transformative workshops, or fostering meaningful conversations, her mission is clear: to help others thrive well—mind, body, and spirit.
Join Jessica and the Thrive Well Collective in building a community where wellness is a lifestyle, self-care is non-negotiable, and thriving is the goal.
Mindfulness and Meditation
Thrive Well Community
Fill your cup
Fill Your Cup First: Prioritize Your Worth, Prioritize Your Wellness
You pour into everyone else—your work, your family, your community—but when was the last time you truly prioritized you? Fill Your Cup First is a mindset shift and a movement, reminding you that your well-being, time, and energy deserve to be at the top of your list. You can’t pour from an empty cup— invest in your well-being before giving your energy away to everything and everyone else.
Here, we center holistic health, mindful movement, and replenishment—because your wellness is non-negotiable. From yoga and breathwork to nourishing routines and self-care strategies, we’re here to help you build a life where you come first.
Prioritizing yourself isn’t selfish—it’s necessary. When you’re full, you thrive. And when you thrive, everything flows.
“always fill your cup first and only give from your overflow.”
XO, Jessica
MEET YOUR INSTRUCTOR
Jessica Wynn
200Hr YA Certified Yoga Instructor
Hey there, I’m Jessica Wynn, and I created Overflow Yoga and Thrive Well Collective as a space for you to reconnect, restore, and move with intention. My journey with wellness has been deeply personal—I’m a breast cancer thriver, former Division 1 athlete, and lifelong student of movement and healing. Through my own experiences, I’ve learned that wellness isn’t just about physical strength; it’s about creating balance, finding peace, and allowing yourself to overflow with everything that nourishes you.
I believe that yoga is for every body—no matter your size, background, or experience level. My approach is all about meeting yourself where you are, honoring your journey, and moving in a way that feels good for you. Whether you’re here for strength, stillness, or self-discovery, my goal is to create a space where you can show up fully and leave feeling empowered, restored, and deeply connected to yourself.
I can't wait to flow with you. See you on the mat!